Personal training

Not sure where to start? Looking for some extra motivation, or need a nudge to take your routine to the next level? Personal training is the answer.

Get in touch for personal training

What is personal training?

Personal Training (PT) are structured one-on-one sessions with our qualified and experienced personal trainers. PT will help you:

  • reach your goals faster
  • enhance your workouts by using correct exercise technique
  • reduce the risk of injury
  • keep it interesting by providing variety in your workouts
  • keep you motivated.

What to expect in a personal training session

Feeling a little bit anxious about your first personal training session? No need to stress, your trainer will guide you through your personalised program.

A session will generally start with a warm up, followed by a personalised program of strength and or cardio training, finishing with a cool down. Your trainer will keep your motivation levels up and push your training to your limits while keeping in mind your current fitness level.

PT Max group training

If you prefer working out with others but still need that push to keep you going then PT Max might be just what you’re looking for. PT Max is group personal training sessions. With groups of no more than three people, you will still get all the attention you need from a personal trainer. Plus who doesn’t love to workout with friends!


Faiz Yaacob

Jayde Don

Nickname: Dark Horse

Education: Bachelor of Exercise, Sports & Rehabilitation Science. Currently Masters of Clinical Exercise Physiology

Experience: Worked here for a year now!

Specialised or particular training interest: Group fitness

Other experience: Cert III in Business

Favourite pre/post workout meals: Pre – muesli bar, post – just about anything I’m usually starving haha

Interests: Netball, travel and really bad reality TV

Fun fact: I have a twin sister who also did Exercise Science and she beat me by one mark!

Prices for individual PT sessions:

 Individual10 sessions20 sessions 
30 minute $41 $400 $780
60 minute $69 $680 $1340

Prices for PT Max (groups of two or three)

   60 minute session
Groups of two $80 
Groups of three$99 

Price is per group, not per individual.

Get started

Complete the form below and we’ll be in contact to set up your first session.

Our trainers

Our team of trainers are highly qualified and have a broad range of expertise.

Most of our trainers are tertiary qualified and many of these are currently engaged in post graduate studies in either Clinical Exercise Physiology or Strength and Conditioning. You will always be in good hands and receive up to date evidence-based training programs with our team.

Jean-Charl Smith

Nickname: JC/Johnny

Education: Bachelor of Science (Exercise, Sport & Rehabilitation) – Curtin University (2015-2018)

Master of Clinical Exercise Physiology – University of Western Australia (2018-2019)

Experience: Track & Field skills and conditioning coach (Joondalup Little Athletics) 2 years

Fitness Instructor & Personal Trainer (Curtin Stadium) Since Aug 2017

Specialised or particular training interest: Love leg training (even though I regret it the next day).

Other experience: Will be going for my PADI (Professional Association of Dive Instructors) open water license in June 2019.

Favourite pre/post workout meals: Protein bar and/or banana

Interests: Spending time with family and friends, farming, playing rugby, travelling.

Fun fact: I am also a farmer.

Lisa Haines

Nickname: Lis/Boss Lady

Education: Bachelor of Science (Exercise, Sport and Rehabilitation) & Masters of Clinical Exercise Physiology.

Experience: Working here as a personal trainer and fitness instructor since March 2017.

Specialised or particular training interest: Love my back day!

Other experience: I have my Diploma in Tourism. I worked as a tour operator specialising in Africa and the Indian Ocean (especially Maldives & Mauritius) for a number of years before studying.

Favourite pre/post workout meals: Piece of fruit or a protein shake.

Fun fact: I don’t drink any coffee/caffeine.

Giorgia Neill

Coming soon.

Shanae Malpass

Education: BSc Exercise, Sport & Rehabilitation Science; currently studying Masters of Clinical Exercise Physiology.

Experience: Nearly a year working as a fitness instructor and personal trainer at Curtin Stadium.

Specialised or particular training interest: Functional movement training.

Other experience: Sports trainer for both WAFL and AFLW for 3 years.

Favourite pre/post workout meals: Coffee, carbs and Nandos.

Interests: Hockey and red wine enthusiast.

Fun fact: I cried when Jon Snow reunited with Ghost and I’m a plant mum.

Faiz Yaacob

Nickname: Faizy

Education: Master of Exercise Science (Strength and Conditioning)

Experience: Five years as a fitness instructor and personal trainer at Curtin Stadium. Two years as a strength and conditioning coach at Curtin Stadium and other organisations.

Specialised or particular training interest: Sports specific related strength and conditioning (strength and power).

Other experience: Worked as a kitchenhand and sous chef for three years. Knife skills on point.

Favourite pre/post workout meals: Pre-workout would be half a block of chocolate followed by shot of espresso. Post-workout meal is choc honeycomb protein shake followed by a big serving of creamy pasta and perfectly pan fried salmon.

Interests: Coming up with dad jokes to use later in the future.

Taking the 4wd on an adventure whenever I can.

Firing up the BBQ and have friends over while I tell them my dad jokes.

Fun fact: I am colour blind and have very flexible fingers.

Jesse Hallett

Coming soon.

Jayde Don

Nickname: Dark Horse

Education: Bachelor of Exercise, Sports & Rehabilitation Science. Currently Masters of Clinical Exercise Physiology

Experience: Worked here for a year now!

Specialised or particular training interest: Group fitness

Other experience: Cert III in Business

Favourite pre/post workout meals: Pre – muesli bar, post – just about anything I’m usually starving haha

Interests: Netball, travel and really bad reality TV

Fun fact: I have a twin sister who also did Exercise Science and she beat me by one mark!

Sophie Ashford

Nickname: Soph

Education: Currently in my third year of Exercise Science at Curtin University

Experience: I am new to the fitness industry, but hope to gain extensive knowledge through my degree and my role as fitness instructor at Curtin Stadium.

Other experience: Qualified as a pool lifeguard and a Cert III in Sport and Recreation.

Favourite pre/post workout meals: A berry, banana and oat smoothie and some mixed nuts and fruits for my pre-workout. I love salmon with stir fried veggies or brown rice.

Interests: Traveling, playing netball and watersports.

Dean Trenowden

Nickname: Deano

Education: Bachelor of Social Sciences (Leisure Sciences)

Experience: 20 years experience in the fitness industry. Health and Fitness Coordinator at Loftus Recreation Centre and at The City of Bayswater.

Specialised or particular training interest: Sports specific training

Other experience: Les Mills trainer in Body Pump and Body Combat.

Favourite pre/post workout meals: Avocado smash on toast and Corona with wedges.

Interests: Swimming at the beach or watching the Fremantle Dockers lose.

Fun fact: egg and spoon race champion from year 7.