Personal training

Not sure where to start? Looking for some extra motivation, or need a nudge to take your routine to the next level? Personal training is the answer.

Get in touch for personal training

What is personal training?

Personal Training (PT) are structured one-on-one sessions with our qualified and experienced personal trainers. PT will help you:

  • reach your goals faster
  • enhance your workouts by using correct exercise technique
  • reduce the risk of injury
  • keep it interesting by providing variety in your workouts
  • keep you motivated.

What to expect in a personal training session

Feeling a little bit anxious about your first personal training session? No need to stress, your trainer will guide you through your personalised program.

A session will generally start with a warm up, followed by a personalised program of strength and or cardio training, finishing with a cool down. Your trainer will keep your motivation levels up and push your training to your limits while keeping in mind your current fitness level.

PT Max group training

If you prefer working out with others but still need that push to keep you going then PT Max might be just what you’re looking for. PT Max is group personal training sessions. With groups of no more than three people, you will still get all the attention you need from a personal trainer. Plus who doesn’t love to workout with friends!


Jean-Charl Smith

Jean-Charl Smith

Nickname: JC/Johnny

Education: Bachelor of Science (Exercise, Sport & Rehabilitation) – Curtin University (2015-2018)

Master of Clinical Exercise Physiology – University of Western Australia (2018-2019)

Experience: Track & Field skills and conditioning coach (Joondalup Little Athletics) 2 years

Fitness Instructor & Personal Trainer (Curtin Stadium) Since Aug 2017

Specialised or particular training interest: Love leg training (even though I regret it the next day).

Other experience: Will be going for my PADI (Professional Association of Dive Instructors) open water license in June 2019.

Favourite pre/post workout meals: Protein bar and/or banana

Interests: Spending time with family and friends, farming, playing rugby, travelling.

Fun fact: I am also a farmer.

Prices for individual PT sessions:

 Individual10 sessions20 sessions 
30 minute $41 $400 $780
60 minute $69 $680 $1340

Prices for PT Max (groups of two or three)

   60 minute session
Groups of two $80 
Groups of three$99 

Price is per group, not per individual.

Get started

Complete the form below and we’ll be in contact to set up your first session.

Our trainers

Our team of trainers are highly qualified and have a broad range of expertise.

Most of our trainers are tertiary qualified and many of these are currently engaged in post graduate studies in either Clinical Exercise Physiology or Strength and Conditioning. You will always be in good hands and receive up to date evidence-based training programs with our team.

Jean-Charl Smith

Nickname: JC/Johnny

Education: Bachelor of Science (Exercise, Sport & Rehabilitation) – Curtin University (2015-2018)

Master of Clinical Exercise Physiology – University of Western Australia (2018-2019)

Experience: Track & Field skills and conditioning coach (Joondalup Little Athletics) 2 years

Fitness Instructor & Personal Trainer (Curtin Stadium) Since Aug 2017

Specialised or particular training interest: Love leg training (even though I regret it the next day).

Other experience: Will be going for my PADI (Professional Association of Dive Instructors) open water license in June 2019.

Favourite pre/post workout meals: Protein bar and/or banana

Interests: Spending time with family and friends, farming, playing rugby, travelling.

Fun fact: I am also a farmer.

Lisa Haines

Coming soon.

Dean Trenowden

Coming soon.

Jesse Hallett

Coming soon.

Jayde Don

Coming soon.

Faiz Yaacob

Coming soon.

Shanae Malpass

Coming soon.

Giorgia Neill

Coming soon.

Sophie Ashford

Coming soon.