Three people participating in the Active Seniors class
  • Active seniors
    Are you over 50? Join our program to improve your physical and mental health.
  • Assisted exercise for special needs
    This program is for people with special needs who need assistance to incorporate exercise into their lifestyle.
  • Breast cancer rehabilitation
    If you’re undergoing or recovering from breast cancer treatment, this program provides guided exercise assisting rehabilitation in a supportive environment.
  • Diabetes program
    Are you living with type II diabetes? Our lifestyle program can help manage your condition and improve your quality of life.
  • Exercise rehabilitation
    Learn to optimise your exercise programs to prevent and manage chronic diseases and injuries.
  • Massage therapy
    Our sports massage and relaxation massage therapy can help ease tension and treat a range of muscle problems.
  • Physical Activity Program for children and teens
    This program helps develop and improve locomotive, object control and proprioceptive skills for children aged 5 to 15 years, in a caring and supportive environment.
  • Physiotherapy services
    Our physiotherapists use manual and functional physiotherapy techniques to get you moving optimally.
  • Youth mental health program
    This program is run specifically for the those in the age range of 17 to 25 years old, and involves a series of individualised exercise programs.