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- Active seniors
Are you over 50? Join our program to improve your physical and mental health.
- Assisted exercise for special needs
This program is for people with special needs who need assistance to incorporate exercise into their lifestyle.
- Breast cancer rehabilitation
If you’re undergoing or recovering from breast cancer treatment, this program provides guided exercise assisting rehabilitation in a supportive environment.
- Diabetes program
Are you living with type II diabetes? Our lifestyle program can help manage your condition and improve your quality of life.
- Exercise rehabilitation
Learn to optimise your exercise programs to prevent and manage chronic diseases and injuries.
- Massage therapy
Our sports massage and relaxation massage therapy can help ease tension and treat a range of muscle problems.
- Physical Activity Program for children and teens
This program helps develop and improve locomotive, object control and proprioceptive skills for children aged 5 to 15 years, in a caring and supportive environment.
- Physiotherapy services
Our physiotherapists use manual and functional physiotherapy techniques to get you moving optimally.
- Youth mental health program
This program is run specifically for the those in the age range of 17 to 25 years old, and involves a series of individualised exercise programs.