Three people participating in the Active Seniors class
  • Active seniors
    Are you over 50? Join our program to improve your physical and mental health.
  • Assisted exercise for people with disability
    This program is for people living with disability who need assistance to incorporate exercise into their lifestyle.
  • Breast cancer rehabilitation
    If you’re undergoing or recovering from breast cancer treatment, this program provides guided exercise assisting rehabilitation in a supportive environment.
  • Diabetes program
    Are you living with type II diabetes? Our lifestyle program can help manage your condition and improve your quality of life.
  • Exercise rehabilitation
    Learn to optimise your exercise programs to prevent and manage chronic diseases and injuries.

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