Fitness
Check out our awesome fitness programs:
Core Stability Yoga | Group Matwork Pilates
Core Stability Yoga
Join us for a journey of core integration, energy, strength and spinal fluidity through yoga. Combining precise core work and foundations to execute hand balancing, inversions and back bending. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun! Feel alive and invigorated. Develop strength, balance, flexibility and more.
Program details
5 week program:
- Wednesday 1, 8, 15, 22 and 29 May 2019
Time: Wednesday 5.00 pm – 6.00 pm
Location: Recreation Room, Curtin Stadium
Price
5 week program
Students: $70
General: $80
Save 10% when you sign up with a friend!
Group Matwork Pilates
Whether you are an office worker, a student or an athlete, our Pilates class is for you! Matwork Pilates involves using a floor mat and your own body weight as resistance. Our class is suitable for those new to Pilates or those who regularly attend Pilates classes as we are experts in providing you variations to keep you working to your full potential. From time to time weʻll surprise you with our small props like the magic circle to offer you variety and challenge through your workout. During the class, weʻll teach you a flowing sequence of exercises designed to strengthen and stretch your body simultaneously. Weʻll help you to improve your posture, strengthen your core, alleviate back pain, reduce tension and stress, as well as, tone and strengthen your body.
Program details
5 week program:
- Wednesday 13, 20, 27 March and 10, 17 April 2019
- Wednesday 1, 8, 15, 22 and 29 May 2019
- Thursday 2, 9, 16, 23 and 30 May 2019
10 week program:
- Wednesday 13, 20, 27 March, 10, 17 April, 1, 8, 15, 22 and 29 May 2019 (No class on 17 and 24 April 2019)
Time: Wednesdays 7.30am or 8.30am and Thursdays 12.15pm or 1.15pm
Location: Recreation Room, Curtin Stadium
Price
5 week program
Students: $70 ($126 for 2 sessions per week)
General:$80 ($144 for 2 sessions per week)
10 week program
Students: $130
General: $150
Save 10% when you sign up with a friend!